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Welcome to the Channel The channel is Made to provide Yoga Videos: about yoga,Yoga exercises,Yoga Pants, yoga poses, Yoga Workout , yoga for Fitness. is a yoga channel that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others.
I encourage you to watch this yoga health video from the beginning till the end. It is one of the best relaxation yoga video. I am sure you will feel relax when you watch this video till the end and you might want to watch some part of the video again and again 🙂
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture…
Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.
The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
These are just some of the tangible benefits that can be achieved through yoga.
Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me.
But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path
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The following is a list ofPlayboy Playmates of 2011 .Playboymagazine names itsPlaymate of the Montheach month throughout the year. Anna Sophia Berglund(born April 5, 1986) is thePlayboy Playmate of the Monthfor January 2011. Hercenterfoldwas photographed byStephen Wayda .Kylie Johnson(born November 30, 1990) is thePlayboy Playmate of the Monthfor February 2011. Ashley Mattingly(born September 10, 1986, in Texas) is thePlayboy Playmate of the Monthfor March 2011. Jaclyn Swedberg(born August 14, 1990) is thePlayboy Playmate of the Monthfor April 2011 and the 2012Playmate of the Year . Swedberg made her feature film debut starring in the 2015independent horror film Muck and starred as Terra in the sequelMuck: Feast of Saint Patrick .Sasha Bonilova(born May 20, 1987) is thePlayboy Playmate of the Monthfor May 2011. Mei-Ling Lam(born January 26, 1984) is thePlayboy Playmate of the Monthfor June 2011. She is the first Playmate fromMaine .Jessa Hinton(born April 10, 1984) is thePlayboy Playmate of the Monthfor July 2011. Prior to her Playmate appearance she performed as aBunnyat the PalmsPlayboy Cluband was selected as theCyber Girl of the Monthfor October 2009. Her friend, PlaymateMarketa Janska , submitted her photos to Playboy resulting in her selection as Miss July. Hinton was discovered at a wedding at age 14 by a talent manager. She later appeared in three television commercials and had roles onBaywatchand7th Heaven . She did not start modeling until age eighteen. In 2010, she was the face of a marketing campaign for thePalms Casino Resort . Hinton has also been a reporter and interviewer for event series such asVictory Pokerand ESPNTop Rank Boxing . She has interviewed professional players and celebrities such asDan Bilzerianand fighters such asManny PacquiaoandShane Mosley . Hinton has her own bikini line in partnership with the clothing company Affliction. She has also participated with theNOH8campaign and is a member ofAid for AIDSNevada. Hinton is also interested inMMAsports and has self identified asbisexualsince her teenage years.Iryna Ivanova(born April 6, 1987) is thePlayboy Playmate of the Monthfor August 2011. Ivanova was born and raised inFeodosia ,Crimea , and then as a teenager (age 16) emigrated to the U.S. Prior to her pictorial, she was a student at theUniversity of Arizonastudying to earn herMBA . At the time her ambitions were to earn aPhDand become a fashion consultant. In addition to modeling, she is a Russian-English interpreter and works as a cage girl for theWorld Fighting FederationinPhoenix, Arizona .Tiffany Toth(born March 28, 1986) is thePlayboy Playmate of the Monthfor September 2011. Amanda Cerny(born June 26, 1991) is thePlayboy Playmate of the Monthfor October 2011. Since her appearance in Playboy she has gained a massive social media following on applications like Vine and Instagram. She will make her feature film debut in the upcoming comedy,The Bet . Ciara Price(born May 10, 1990) is thePlayboy Playmate of the Monthfor November 2011. Rainy Day Jordan(born April 8, 1991) is thePlayboy Playmate of the Monthfor December 2011.
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